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Cancer Dietitian

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Paleo Diet Review and High Fructose Corn Syrup

January 18, 2013 By Julie Lanford MPH, RD, CSO, LDN

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) When I give seminars or discuss topics online, I get a lot of questions about various popular diets and what I think of them. Almost any "diet program" will have something good to it. That's where I start, so that I don't jump right into offending anyone! However, just about all commercial diet … [Read more...]

Filed Under: Hot Topics, Myth Busting Tagged With: cancer, caveman, diet, free, gluten, gluten free, HFCS, Hight fructose corn syrup, Paleo, paleolithic, sugar, wheat

Natural Sweeteners: Is Honey or Agave Healthier Than Sugar?

June 9, 2010 By Julie Lanford MPH, RD, CSO, LDN

Sugar is yummy! There's no doubt that it has a very special place in the hearts and tongues of many people across the world! However, many see the "sweet group" as a food that has only negative health value. It is true that most Americans eat WAY too much sweeteners. According to estimates, it is over 150 pounds per person per year. Most of our sweeteners come from corn syrups as well as beet and cane sugars. Is Honey Healthier than Sugar? Some people say that honey is a … [Read more...]

Filed Under: Does Sugar Feed Cancer?, Myth Busting Tagged With: agave syrup, cancer, honey, nutrition, sugar

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