• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Podcast
  • Webinars & Videos
    • Webinars
    • Videos
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Healthy Food Shopping Tips with Printable Grocery List

February 27, 2014 By Julie Lanford MPH, RD, CSO, LDN

Last time I shared my tips for meal planning: Meal Planning 101 Plus Printable Worksheets! The key to a healthy trip to the grocery store is to have a completed meal plan for the week. By thinking through the meals that you want to make (for at least 1 meal per day), you will know what to put on your food shopping list. Why is a food shopping list important? When you're just running to the grocery store for one or two things, a list isn't really necessary. However, there … [Read more...]

Filed Under: Meal Planning Tagged With: cancer, diet, fighting, food, grocery, health, list, nutrition, shopping, superfoods

Phytochemicals in Soothing Superfoods Recipes

August 5, 2013 By Julie Lanford MPH, RD, CSO, LDN

Last article I gave you the basics on Nutrition and Cancer Fighting Foods. This was to set your baseline of understanding about phytochemicals. Basically, phytochemicals are the functional nutrients along with vitamins, minerals and fiber, that help maintain healthy cells and reduce risk for growth of cancer cells. They are only found in plant foods. Now, I can share more on the specifics regarding what makes the recipes from this article so healthy: Nutrition Through Soothing … [Read more...]

Filed Under: Cancer Prevention Tagged With: cancer, diet, nutrition, patient, phytochemicals, recipe, superfoods, survivor

Truth or Myth: Superfoods Prevent Cancer.

January 27, 2009 By Julie Lanford MPH, RD, CSO, LDN

What Are Superfoods? People or companies who claim to sell "superfoods" would have you believe that there is something magical in certain food items that will protect or even cure your body of diseases. I know that you've seen or heard the claims about the latest product, juice or food that is claimed to be a superfood. The term "superfood" does not have a legal definition! In general "superfood" refers to a food item that is supposed to be particularly nutritious. However, … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Education, Myth Busting Tagged With: anti, anti-cancer, blueberries, cancer, food, superfoods

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • [WEBINAR RECORDING] Protein: Everything You Need to Know!
  • Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
  • Eat the Rainbow: Graduation – Winter Edition!
  • Eat the Rainbow Winter Week 12-Final Week!
  • Eat the Rainbow Winter Week 11-Satisfying Snacks

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2023 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy