I promise to cover more details and evidence regarding breakfast. I realize that I was going to do it with the next post, but I wanted to add a spontaneous short topic update that was spurred on by a my facebook page follower. (Photo credit: Wikipedia)Q: What are your thoughts on cancer patients drinking coffee? Can it reactivate cancer cells??A: Nope. Coffee (in moderation, like 18 ounces or less a day) is perfectly fine. Caffeine helps stimulate brain cells which might help … [Read more...]
Watch Your Water Part II: DIY Flavored Water Recipes!
Last time, I shared a Kale Recipe that I really like and have heard good feedback about- be sure to try it! As a reminder, two articles ago I wrote this article about sweetened beverages: Watch Your Water: Just Because It's Clear Doesn't Mean It's Healthy! I promised that I would share some good flavored water recipes that you can make yourself. They're better for you AND it saves you money. Double Bonus!! Here you go: Simple Flavored Water Choose your flavor - … [Read more...]
Tea – One of the 12 Cancer Fighting Foods
Hot or cold, it's good for you! Excessively sweetened? Now that's a different story! In case you haven't heard, Green Tea is on the American Institute for Cancer Research list of Foods that Fight Cancer. What is Tea? 500 year old green tea fields, Boseong, Jeollanam-do, South Korea (Photo credit: Wikipedia) With all the different types of tea products out there, it's important to know what the definition of real tea is. True tea comes from the Camellia sinensis … [Read more...]
