For a list of some of my favorite holiday recipes, check out this page: Below is my current favorite cranberry sauce recipe. I hope you like it! Cancer Fighting Cranberries: According to the American Institute for Cancer Research, Cranberries have the following beneficial phytochemicals: Flavonoids, including anthocyanins, proanthocyanidins and flavonols Ursolic acid Benzoic acid and hydroxycinnamic acid In addition, they're a great source of fiber and vitamin … [Read more...]
Cancer Fighting Cooking Class – Quick, Easy and Healthy Recipes for Thanksgiving!
I taught a cooking class today for employees at Financial Pathways of the Piedmont, a non-profit that does credit counseling and helps clients avoid foreclosure. They were a really fun group that were more than willing to jump in and participate, ask great questions and share tips with each other. My favorite kind of class! I was able to make the salad dressing, whipped sweet potato and chili in 1 hour. The third recipe we made during class. The food costs was ~$50 and we had … [Read more...]