I hope everyone has had a good week. When it's summer I often find myself trying to balance the desire to be outside, with the necessity of getting work done. Occasionally I get lucky and can accomplish both at the same time. And sometimes, I get a double bonus and I get to work with another dietitian while outside. Woohoo! This picture is of the "office" that Debra Benfield, of Body in Mind Nutrition, and I shared as we planned out the Mindful Eating series that Cancer Services … [Read more...]
How much protein should you have at breakfast?
Recently I gave a talk for the Hillsdale Civitans. It was a flury of information for them. I had 20 minutes to cover two topics: An overview of Cancer Services, the non-profit agency that I work for. FYI - we are a 100% local agency providing education on cancer prevention and healthy survivorship as well as direct assistance to people facing cancer. I am so honored to be a part of the amazing team that we have. Plus - I get to write this blog as part of my job. WOOHOO! An … [Read more...]