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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Green: Choose Cancer Fighting Foods by Color Part 3!

April 9, 2014 By Julie Lanford MPH, RD, CSO, LDN

In Part 1, I discussed red, purple and blue foods and then shared a recipe for two-ingredient blueberry preserves that you can make yourself. Part 2 was Yellow and Orange foods and the featured recipe with video can be found here:Apple, Avocado & Walnut Salad. So this time we're covering the most obvious color when it comes to nutritious foods -   Green! So most people know that green colored foods are good for them. I feel like our moms, coaches and health … [Read more...]

Filed Under: Cancer Prevention Tagged With: Cruciferous, food, Green, Iceberg, Leafy, Lettuce, vegetables, Veggies

15 Time Saving Tips for Cooking Fresh at Home! Part I

June 14, 2013 By Julie Lanford MPH, RD, CSO, LDN

Last Thursday, I taught a cooking class for a group who is getting farm fresh veggies each week. If you missed it, my last post outlined the recipe that we used for 5 Simple Steps to Make Soup With Whatever Veggies You Have! As part of the class, we also talked about some time saving tips. Cooking at home with farm fresh veggies is super nutritious, everyone knows that. However, what prevents people from doing it is the fact that it's not particularly convenient! You have to be … [Read more...]

Filed Under: Meal Planning Tagged With: cooking, CSA, fresh, kitchen, meal planning, recipe, tips, vegetables

Recipes for Winter Greens – Powerful Cancer Fighters!

November 10, 2011 By Julie Lanford MPH, RD, CSO, LDN

Last article, I touched on new research for foods that prevent prostate cancer. The key message was for men to include plenty of cruciferous vegetables into their diets. Winter Greens Alright, so it's November and you might be starting to see all different kinds of leafy greens out there. I've been getting several different ones in my CSA vegetable box. Here's a list of what we've been getting recently: Bok choy Swiss chard Collards Kale Broccoli … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Recipes Tagged With: greens, recipes, vegetables, winter greens

Eat Your Veggies Day!

June 17, 2011 By Julie Lanford MPH, RD, CSO, LDN

Did you know that today is Eat Your Vegetables Day? Summer is a great time to eat your veggies because there are so many great, fresh and YUMMY vegetables! In my last article, I asked for readers to submit recipes. I got many entries from simple ways to eat cucumber, squash and zuchini to more complex salads. They all look wonderful! Check them out here: Summer Veggie Reader Recipes How Many Fruits & Vegetables Do You Need? I feel like I'm saying this a lot. Eat … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Education Tagged With: anti-cancer, diet, fight, fruits, vegetables

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