With all the bread choices in the grocery store, how do you know which ones are whole grain? I get this question a lot!  I'm sure you know the HEALTHIEST ones are whole grain, but the bread companies do a very good job of disguising their white bread as whole grain. Ever seen any of these on your bread bag? Rye, multi-grain and whole wheat bread loaves. (Photo credit: Wikipedia) Honey Wheat 7 Grain White Wheat Wheat Bread Multi-grain Contains __ grams … [Read more...]