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Cancer Dietitian

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How To Buy Whole Grain Bread: A Step-by-Step Guide!

January 3, 2013 By Julie Lanford MPH, RD, CSO, LDN

With all the bread choices in the grocery store, how do you know which ones are whole grain? I get this question a lot!  I'm sure you know the HEALTHIEST ones are whole grain, but the bread companies do a very good job of disguising their white bread as whole grain. Ever seen any of these on your bread bag? Rye, multi-grain and whole wheat bread loaves. (Photo credit: Wikipedia) Honey Wheat 7 Grain White Wheat Wheat Bread Multi-grain Contains __ grams … [Read more...]

Filed Under: Cancer Prevention, Education Tagged With: bread, cancer, diet, grain, nutrition, whole

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