This is a recipe that we used for the Treatment Side Effect Recipes cooking class!
This recipe uses Enu Nutrition products. If you purchased the product, Cancer Services will also be benefitted from your purchase. If you would like to check it out, here’s link with a special coupon code for Cancer Dietitian followers!
You do not have to make this smoothie with protein powder! If you’re someone who eats well and doesn’t have increased protein needs, then you can make the smoothie without the powder, which is what I usually do!
PrintProtein Smoothie Recipe
This protein smoothie is quick and easy. It is a great way to get in protein and vegetables in a meal without having to cook a lot. Just get the ingredients and blend them up and you’re getting a quick meal with lots of nutrients.
- Total Time: 10 minutes
Ingredients
- 1 cup plain kefir
- 1/4 cup ground flaxseed
- 1 cup kale
- 1 frozen banana
- 1 cup of frozen blueberries
- 1/3 cup juice/milk
- 2 scoops Enu powder
Instructions
- Take all ingredients and put them into a blender.
- Blend until smooth and enjoy.
Notes
** You could also replace the kefir with the Enu shake that is already mixed up instead of the Enu powder, if desirable.
