• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Podcast
  • Webinars & Videos
    • Webinars
    • Videos
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Easy Breakfast From Anne: Breakfast Quiche Recipe!

September 17, 2014 By Julie Lanford MPH, RD, CSO, LDN

Introductions from Anne
Hello! My name is Anne Smith and I am the newest RD on the block. I just passed my registered dietitian exam mid summer and I couldn’t be more excited! I have, in part, Julie to thank for it! After a 2 week community rotation with her and Cancer Services, I felt more confident and  ecstatic to start my career as a dietitian! I currently work as a clinical RD in Raleigh and I am loving every minute of it!

With that said, when I tell people about my newest accomplishment of becoming a registered dietitian, you wouldn’t believe how fast the questions start coming!

  • “Is gluten bad for you?”
  • “What about a low carb
    diet?”
  • “Is avocado really good for you?”
  • “What do you eat?”

The worst thing I hear is “I don’t have time for breakfast”.

As many dietitians will agree, breakfast is a very important part of your day! Check out Julie’s last few articles, in case you missed them:

  • What is an Optimal Breakfast?
  • Coffee: Cancer Fighting or Breakfast Don’t??
  • How to Build a Breakfast That Lasts!

Breakfast not only provides you with essential nutrients and energy to end your overnight sleep-fast (as I like to call it), it can set the mood for the whole day! The trouble is having time in your busy mooring to make a healthy breakfast rather than grabbing a calorie-dense doughnut or cream-cheese smeared bagel from the local coffee shop.

So, with the input of my sister, I created this delicious Crust-Less Quiche recipe that you can make ahead of time and just warm up a piece in the morning. To aid in the eating process, you can wrap your piece in a whole wheat tortilla and have a little Quiche wrap during your morning commute.

This recipe is packed with protein to help you feel satisfied longer. Feel free to change the cheese or veggies or add more of your favorites!

Anne’s Crust-Less Quiche Recipe

Thumbnail image for crustless quiche.jpg

Print

Easy Breakfast From Anne: Breakfast Quiche Recipe!

Print Recipe

This recipe is packed with protein to help you feel satisfied longer. Feel free to change the cheese or veggies or add more of your favorites! To aid in the eating process, you can wrap your piece in a whole wheat tortilla and have a little Quiche wrap during your morning commute.

  • Author: Anne Smith, RD
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 1x
  • Category: Breakfast

Ingredients

Scale
  • 8 eggs
  • 1 large tomato (chopped)
  • 6 asparagus stalks (chopped)
  • 1 cup raw spinach
  • 1 c LF shredded cheese
  • 1 t salt
  • 1 t pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray an 8-inch round casserole dish, pie pan, or oven safe skillet with non-stick spray to avoid sticking.
  3. Combine eggs, tomato, asparagus, spinach, 3/4 cup of the cheese, salt, and pepper in a bowl.
  4. Pour into your sprayed dish and bake for 40 minutes or until center is no longer loose.
  5. Remove from the oven and sprinkle the remaining 1/4 cup of cheese on top.
  6. Return to oven and bake for 5 more minutes or until the cheese is completely melted.
  7. Remove from the oven and allow the quiche to cool for 5 minutes. Slice into 8 1/4 cup slices and serve.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Bob's Red Mill Visit and Recipe
Vegan Peanut Butter Pie Recipe to Try and Upcoming Programs

Filed Under: Breakfast, Recipes Tagged With: cancer, dietitian, Eggs, fighting, health, nutritionist, prevention, quiche, recipe, survivor

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy.

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • [WEBINAR RECORDING] Protein: Everything You Need to Know!
  • Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
  • Eat the Rainbow: Graduation – Winter Edition!
  • Eat the Rainbow Winter Week 12-Final Week!
  • Eat the Rainbow Winter Week 11-Satisfying Snacks

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2023 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy