• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Podcast
  • Webinars & Videos
    • Webinars
    • Videos
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

2015 Thoughts and “Diet” Review

January 7, 2015 By Julie Lanford MPH, RD, CSO, LDN

I hope you all had a wonderful holiday season! Here is a photo of a piece of my time over our break. We had a great evening at the beach running from the waves and watching the sunset. As I write my first post of 2015, I can't help but think of all the social media posts and talk about resolutions, diets and hopes for the coming year. I will start this article with this caution: Diets can harm you. Yes, they can cause some physical side effects, but I think the biggest risk … [Read more...]

Filed Under: Hot Topics Tagged With: cancer, DASH, diet plans, food, health, nutrition, resolution, survivor

Easy Breakfast From Anne: Breakfast Quiche Recipe!

September 17, 2014 By Julie Lanford MPH, RD, CSO, LDN

Introductions from Anne Hello! My name is Anne Smith and I am the newest RD on the block. I just passed my registered dietitian exam mid summer and I couldn't be more excited! I have, in part, Julie to thank for it! After a 2 week community rotation with her and Cancer Services, I felt more confident and  ecstatic to start my career as a dietitian! I currently work as a clinical RD in Raleigh and I am loving every minute of … [Read more...]

Filed Under: Breakfast, Recipes Tagged With: cancer, dietitian, Eggs, fighting, health, nutritionist, prevention, quiche, recipe, survivor

Is Flax Safe for Breast Cancer Survivors? A Reader Inspired Question!

July 14, 2014 By Julie Lanford MPH, RD, CSO, LDN

English: Brown Flax Seeds. (Photo credit: Wikipedia) I often get great questions from either my in person seminars or via email. These questions are things that I'm sure my readers are interested in as well, so I am planning to share the periodically with you. This one came through email and is a common question I get from breast cancer survivors and anyone else with hormone positive cancer. Q: I was diagnosed with breast cancer 2 years ago. My question is about flax … [Read more...]

Filed Under: Myth Busting Tagged With: breast, cancer, diet, ER, fatty acid, flax, healthy, nutrition, omega-3, positive, PR, survivor, tamoxifen

Making Resolutions You Can Keep!

January 14, 2014 By Julie Lanford MPH, RD, CSO, LDN

Now that you know what NOT to do for New Year's resolutions, let's talk about how to do it right! In order for your resolutions to be effective, they need to be specific and realistic. Always run them by a friend, since they can tell you if your goal is realistic for you or not. Short term goals are ones that you would achieve in a week or a month. Long term goals are ones that take 4 months or longer to achieve. Long term goals require several short term goals along the way. … [Read more...]

Filed Under: Cancer Prevention Tagged With: cancer, eating, food, fruit, goal, health, nutrition, patient, survivor, vegetable

Cranberries – One of the Most Researched Cancer Fighting Foods!

November 19, 2013 By Julie Lanford MPH, RD, CSO, LDN

If you don't already know it, cranberries are on the American Institute for Cancer Research 'Foods that Fight Cancer' list! Why?? For a start, AICR reports that: Cranberries are good sources of vitamin C and dietary fiber. (FYI - there is convincing evidence that fiber intake can help cut risk for colon cancer). Cranberries are also very high in antioxidant power, most of which comes from the following phytochemicals: Flavonoids, including anthocyanins (they phytochemical … [Read more...]

Filed Under: Cancer Prevention, Recipes Tagged With: cancer, cranberries, diet, eat, food, nutrition, prevention, survivor

  • 1
  • 2
  • 3
  • Next Page »

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • [WEBINAR RECORDING] Protein: Everything You Need to Know!
  • Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
  • Eat the Rainbow: Graduation – Winter Edition!
  • Eat the Rainbow Winter Week 12-Final Week!
  • Eat the Rainbow Winter Week 11-Satisfying Snacks

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2023 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy