This week I am presenting a webinar on Cancer Nutrition Hot Topics. I will present at 3pm ET on Thursday, Nov 9th. All registrants will be sent the link to the recording, and the recording will also be posted on CancerDietitian.com within a week. Register Here! Some of the topics I'll cover include: Eat The Rainbow Challenge At the end of November we will kick off another round of Eat the Rainbow: WINTER EDITION! By now, you have likely been told to “eat more … [Read more...]
[Webinar Recording] Grocery Shopping for Nutritious Foods
Yesterday I presented my September webinar and the topic was Grocery Shopping for Nutritious Foods. I shared tips on grocery shopping tip for healthy living! If you missed it, I've got the recording available for you. Feel free to email me with any questions! Topics covered include: Recommended resources: Watch the Webinar Now! I hope you find it helpful! -Julie … [Read more...]
Alcohol: How much is healthy?
I find there's a lot of confusion around alcohol and how it influences your health. Obviously a lot of alcohol isn't good for you. And now the trend to be alcohol-free. But is there a middle ground that's healthy? Hopefully today's article will help you make a choice that works for you! What's the Science on Alcohol & Cancer? The Bottom Line: The less alcohol you drink, the lower your risk for cancer. Contrary to what you may have heard, drinking red wine is NOT … [Read more...]
[WEBINAR RECORDING] Plant Based Eating for Cancer Survivors
Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Hope you find it helpful! -Julie … [Read more...]
“Is this bad for me?” is the WRONG question! Here’s the RIGHT one to ask:
I talk a lot about cancer fighting foods. Pretty much every day. I talk to adults, kids, people facing cancer, caregivers, survivors and everyone in between. Program participants often start their questions with "I have [insert product name] every day. Is it bad for me?" The first time someone asked me this, I gave them a bit of a blank stare as I processed the question. It was such an odd question to me, because the way that I have spent my training and professional … [Read more...]
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